When it comes to staying away from the common cold or recurring flu, it may seem like you are more
susceptible during the coldest and busiest time of the year. Extreme temperature changes, holiday
shopping, house guests and endless festive foods may be reasons your body starts to feel tired and
prone to illness, but overall your immune system should be able to keep up with your busy schedule,
right? At least that is always the hope.

An estimated 1 billion Americans experience the common cold each year, while approximately 5
to 20 percent of Americans develop the flu. We can be hard on our bodies, as modern-day demands
can push us to ultimate fatigue and break down immunity. Poor eating habits, sedentary lifestyles,
environmental toxins, and stress can all affect immunity.

Stress is a primary cause of illness, as it influences hormone levels to negatively impact several body functions. It raises the heart rate and blood pressure, activates the adrenal glands, and depletes the body’s store of vitamins and minerals.
Replenishing the body with nutrient-rich foods and supplements can offset the effects of stress.

Optimal hormone levels, immune-stimulating vitamins and supplements, nutrition, and exercise can
help your body stay strong through the inevitable cold and flu season.